正念冥想和聲頻浴 Mindfulness Meditation & Sound Bath

我們的正念冥想和聲頻浴是一種獨特的體驗，它將正念冥想的好處與聲音浴的舒緩效果結合在一起。 在工作坊期間，您將學習如何專注於當下、放下雜念，同時沉浸在頌缽的療癒振動中，是減輕壓力和改善整體健康的絕佳方法。 此工作坊在每週六上午 11 點至中午 12 點（公共假期除外）舉行，地方有限，敬請預約。
 
60分鐘（隨意付費）。
 
Our Mindfulness Meditation & Sound Bath workshop is a unique experience that combines the benefits of mindfulness meditation with the soothing effects of a sound bath. During the workshop, you will learn how to focus on the present moment and let go of distracting thoughts, while also being immersed in the healing vibrations of singing bowls. This workshop is the perfect opportunity to reduce stress and improve your overall well-being.
 
Join us every Saturday from 11am - 12pm (except public holidays) and embark on a journey of relaxation and self-discovery.
 
60 minutes (Pay as you like)